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Services

Pre/Postnatal Yoga Group Series Class

With 6 one-hour sessions, I focus on body awareness, flexibility, strength and deep core fitness to take you safely through pregnancy into postpartum care. Each session will include a focus on community time as well as a yoga practice. The next session begins Sunday, March 5th.

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Virtual or One-on-One Yoga Classes

Personalized prenatal or postnatal yoga session tailored to meet you exactly where you are at. This can be done in person (in-home or studio) or virtually. Sessions may be done as small groups as well if requested.

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Prenatal Workshops

Workshops are meant to be a more informal, laid back approach to childbirth education/preparation for mamas of all levels of experience to get together and share knowledge and build community. Workshops will include 1-2 take-home handouts summarizing each topic. Payment for workshops will be accepted at the time of the workshop but we ask that you register ahead of time. The workshops will run on Sundays from 5:15-6:15pm at The Yoga Barre in Tipp City. The cost is $10/workshop for prenatal yoga clients or $15/workshop for everyone else. If you would like to attend all 5 workshops the cost is $50 for prenatal yoga clients or $70 for everyone else.
 
The cost is $10/workshop for prenatal yoga clients or $15/workshop for everyone else. If you would like to attend all 5 workshops the cost is $50 for prenatal yoga clients or $70 for everyone else. 
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Free Discovery Call

Got a question or just want to talk out something pregnancy/birth/postpartum/parenthood related? Schedule a call! I’d love to chat with you and help in any way I can!

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