Nurturing Light Yoga & Birth Services
Pregnancy, birth & postpartum are transformative times in your life.
Let me be your trusted guide, offering yoga, birth support, and resources to help you thrive.
Serving Women in the Dayton Area
I proudly support women & families throughout their journey to motherhood, focusing on those trying to conceive, currently pregnant, and in their first year postpartum.
3 Ways to Connect With Me
Schedule a Free Discovery Call or Private Yoga Class
Interested in yoga personalized for you or wanting to discuss my offerings further?
Set up your free Discovery Call or schedule your private yoga class today!
Join my Free Facebook Community!
The Dayton Women's Circle is a space full of love, support, and real-talk about all things pregnancy, postpartum, and motherhood.
Whether you’re rocking a baby bump, navigating the newborn stage, or juggling the beautiful chaos of toddlerhood, join the fun!
Take my Free Empowered Pregnancy Quiz!
Unsure about your next steps in preparing for birth & beyond?
Take my free quiz to get a free roadmap to your best pregnancy, birth & postpartum!
On-Demand Services
Take radical responsibility of your birth!
Rooted in evidence-based practices, this course guides you through every step of your birthing journey—from preparation and decision-making to postpartum recovery. With detailed resources, actionable worksheets, and compassionate support, you'll gain the tools to create a birth experience that aligns with your values and vision.
Now is the time to feel strong, centered, and connnected!
Whether you're preparing for birth or recovering postpartum, my prenatal and postnatal yoga classes are here to support you every step of the way. Designed to meet you where you are, these classes help build strength, ease tension, and nurture your mind-body connection—all while honoring the incredible journey of motherhood. Let’s create a space for you to breathe, move, and feel empowered.
Thrive, not just survive, in your fourth trimester.
I gotchu' boo! Postpartum is a whirlwind, and it’s easy to overlook how much care you will need after birth. That’s why I created my e-book—a relatable, practical resource packed with everything you didn’t know you’d need. From healing your body and nourishing your mind to navigating sleepless nights and rebuilding intimacy, this guide is your ultimate roadmap to recovery.
Say Hello
937-280-6607
nurturinglight.yoga.birth@gmail.com
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